Conscious
Ageing
learn, grow, share
Transitioning through the stages of life with awareness, ease, and joy.
Learn
Empower yourself with knowledge
Grow
Expand and challenge your thinking
Share
Engage and be part of a community of elders
What is Conscious Ageing?
- Ageing is the process of getting older.
- ‘Conscious’ is being aware and responsive to one’s environment.
- ‘Conscious Ageing’ is the awareness of transitioning through the stages of life and engaging with it in a positive and active manner.
- We’re all ageing. That is a fact. However, we have a choice about how we age. When we choose to age consciously, we transform the inevitable into a rich opportunity to enter the realm of enchanted living!
- Conscious ageing is about being fully alive and engaged in life for however long we’re here. It’s about embracing this gift of life without losing enthusiasm, passion, creativity, joie de vivre, or a sense of belonging. And it’s about being youthful without needing to be young.
Why Age Consciously
- Provides an understanding of changes in the stages of life
- Allows the challenges of ageing to be addressed
- Improves personal and social experiences
- Develops an appreciation of the transformative potential of ageing
Challenges of Ageing
- Feeling lonely or isolated
- Being dependent on others
- Chronic health conditions
- Decline in physical and mental health
- Facing neglect or abuse
- Financial security
- Difficulty maintaining and managing daily activities
Benefits of Conscious Ageing
- A sense of self acceptance
- Gaining wisdom and elderhood
- More conscientious of wellbeing
- Increasing interest in spiritual and emotional health
- Free from workplace dilemmas
- A sense of freedom to travel, study, volunteer
WHAT DO WE DO?
We facilitate conversations, provide a space to ask and discuss questions, inspire to think differently as well as offering skills and strategies so you can feel more confident and aware and enjoy the next chapter of your life. We hold regular sessions, workshops and retreats around Australia covering a number of topics around Conscious Ageing. These include: Legacy, Death and Dying, Emotional Wills…
We respectfully acknowledge the Traditional Owners of Country throughout
Australia and pay respect to the ongoing living cultures of First Peoples.